- 1 private PT session a week
- Home training programme
- Full nutrition plan
- Recipe book
- Hormone guide
- Support via text, email, phone
- Training programme via our iPhone/Android app
- Access to our client log-in area for more information, recipes, meal plans, training plans etc
If you are fed up with being overweight and are looking to take your first steps into fitness and weight loss with a personal trainer then my 6 Week Lifestyle Change & Weight Loss Programme could be just what you've been looking for. My training philosophy is all about lifestyle change. I know what it takes to make the changes you want to make because I've done it myself. Here's what I looked like at age 22 a naturally skinny young lad! But here's me at age 27, just five years later - overweight from a lack of exercise and a diet of Caffrey's, pies and cigarettes. But then I turned it round. Around 20 months later, I'd lost most of the weight and put on some muscle. My 6 week programme will introduce you to the basics of fitness (strength training, hypertrophy, calisthenics, cardio etc) that helped me get fit and lose weight. We will also cover nutrition and get you fully clued-up on what you should be eating for a long-term, lifestyle based approach to healthy eating. Most importantly, you'll begin to see how making health and fitness a priority in your daily routine can change your life for the better. Without wanting to over-dramatise, this kind of change saves lives - so many people have stopped smoking after starting training with me, not to mention the other benefits of exercise and not eating chemical-laden food. The basics you’ll learn will help you to keep fit, regardless of whether you’re at home or away with work or on holiday. I promise that this stuff works, and it's not rocket science! All it takes is a desire to apply the knowledge that you'll acquire. Here's me in 2016 - fitness is now a huge part of my life! You can make progress fast if you work hard, but I stress that I don't offer a "Get ripped in 8 weeks" type plan - what's the point in getting ripped in 8 weeks if you're back to square one after 16 weeks! My Lifestyle Change & Weight Loss Programme is about long-term, sustainable health and fitness. It's about looking in the mirror or getting dressed up for a night out and feeling happy with yourself. I know I feel a lot happier now in my thirties than I did in my twenties! The best thing about a lifestyle approach is once you get into it, it really takes the pressure off and you can enjoy your training. I do everything from bicep curls to Olympic lifting, handstands, rowing, running and generally having loads of fun getting stronger and fitter! Looking good is a great bi-product of feeling good and being fit, healthy and strong. Check out Aslam's progress over a six month period. He's changed everything and improved so much, in strength, diet, health, weight loss and overall fitness. You can achieve fantastic results with regular exercise, a solid nutrition plan and a long-term vision for a healthy, happy, confident life. If you follow the exercise programme and diet plan then you'll make fantastic progress.
"Jennie has gone from strength to strength and has completed the Abbey Dash 10k, Tough Mudder and now does Crossfit. She’s even training to become a fitness instructor herself to help other people make the transformation she has made! Well done Jennie!"
"Nicky lost 8lb in 12 weeks plus a dramatic reduction in body fat and a massive increase in strength, including not being able to do a single sit up on week 1, to doing 58 sit ups in three minutes on week 12".
""Training with Danny has been the best investment in myself. In only 6 sessions I can see and feel the massive difference. Thanks to Danny pushing me to new levels and motivating me to reach my goals. My only regret is why it took me so long to start. If you are reading this then my advice is to pick ...