KETTLE BELL WORKOUT 4 (30 minutes)

30 minutes AMRAP (as many reps as possible)

20 KB around the worlds
10 Burpees
20 KB swing Russian
10 Squat thrusts
20 KB clean and press (10 each side)
10 Press ups
20 Sumo Deadlift High Pull
10 Goblet squats

 

Back to Top