KETTLE BELL WORKOUT 2 (24 minutes)

60 seconds each exercise – 3 sets

KB clean and press from ground (right arm)
Skipping
KB clean and press from ground (left arm)
Sit ups
KB clean and press from ground  (right arm)
Mountain climbers
KB clean and press from ground (left arm)
High knees
KB clean and press from ground  (right arm)
Lunges
KB clean and press from ground (left arm)
Press Ups

 

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