I understand that the purpose of the exercise programme is to provide safe and individualised exercise to improve health and fitness.
Exercises may include
Cardiovascular activities – walking, running, stair-climbing, jumping, circuit training, skipping and other such activities.
Resistance training activities using free weights, resistance bands, park benches, circuit training, climbing frames and body weight exercises.
Core and flexibility exercises to improve cores stability and movement around the joints and Range of Motion.
This exercise programme is designed to place a gradually increasing workload on the cardiovascular and muscular system and thereby improve their function.The reaction of the Cardiovascular and muscular system cannot always be predicted with complete accuracy. There is a risk that certain changes may occur during or following the exercises. This could relate to changes in blood pressure, heart rate or blood sugar levels.
I understand that a programme of regular exercise has been shown to be beneficial. Some of these benefits include:
A decrease in risk of heart disease
A decrease in body fat
Improved blood pressure
Improved psychological function
Improvement in aerobic fitness
The personal training programme has been explained to me and my questions regarding the programme have been answered to my satisfaction.I understand that I am free to withdraw at any time. The information obtained will be treated at private and confidential.
I Agree to the Terms and Conditions
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