I can help you to lose weight, get the body you want, feel fitter, be healthier, live longer and have more energy to spend with your friends and family. You will not believe how good you will feel!
If fitness is your goal then I can design a programme to archive this.
First, we’ll define what fitness means to you. It could be to be able to run a mile, or a 10k, or even a marathon. For some of my clients, fitness means achieving a personal best every week. Whatever it is to you, I can help you with the psychology, the physiology and together we will achieve your goals!
We can train at your workplace, at your home or in the local park or greenspace – or a mixture of all three. All my training plans are tailor-made to fit your lifestyle and goals.
I’ll bring the intensity and variety of a full circuits class to your home. Whether you want to get fit, lose weight, or increase your strength and flexibility, circuits are a great way to get a full body workout in a short period of time. This fun and vigorous cardio and resistance workout will burn calories, increase your endurance and tone your whole body.
Resistance / Weight Training
If you’re looking to build muscle or strength then resistance training is a must. From beginners’ full-body programmes to advanced split routines I’ll help you to become stronger and develop a more muscular physique. I’ll supply everything you need to work out at home, including benches, barbells and dumbbells.
Weight training is not just for guys. More and more women are starting to enjoy the feeling of a resistance workout that increases strength, tones the whole body and builds confidence. And don’t worry about getting “too big” because weight training is a great way to stay lean and burn calories.
HIIT (High Intensity Interval Training)
HIIT training involves working at near maximum intensity for short bursts (usually around 30 seconds) and then switching to lower intensity for a longer period (up to 120 seconds). HIIT training is a rapid fat burner because it increases resting metabolic rate, which means that you burn more calories when you’re not working out. It also increases fitness, which means that you can work out more intensely on other activities (such as circuits, running etc). So, you’ll not only burn calories whilst working out, but also when you’re not working out, and you’ll be able to burn more calories and get fitter during your other activities. HIIT sessions are usually short in duration – anywhere from 5-25 minutes. Our HIIT workouts could include sprints, Fartlek, skipping, rapid circuits, boxing (pad work) etc.
Aerobics are not just for women with big perms dancing to 80’s music! Aerobic actually means “with oxygen” and can be any exercise that you can do for an extended period without stopping due to lack of oxygen – it could be running/jogging, Zumba, walking, Step aerobics, biking, circuits etc. If you’re new to exercise then running and other aerobic exercise is a great way to build strength, stamina and confidence in a short period of time. It can also be a also stepping stone to more intense exercise such as HIIT and more faster circuits.
Plyometrics involves jumping to create explosive, powerful exercises which can be incorporated into circuit and HIIT routines to achieve your desires goal. Common examples are box jumps, jumping squats and plyometric lunges.
Calisthenics and Bodyweight
Calisthenics and Bodyweight exercises involve using your bodyweight to gain strength, increase flexibility, build muscle, get fit or burn fat. They can be used independently or can be incorporated into circuit and HIIT routines. Common examples are press ups, sit ups, plank, squats and lunges.
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