Bootcamp Birstall is a weekly 60 minute bootcamp designed to be suitable for all levels of fitness. It is a great stand-alone work out or a fantastic addition to my online PT package.
Each session is a mixture of strength, cardio and interval training, featuring
Kettlebells, Barbells, Dumbbells
Battle ropes, TRX, Rower
Squats, Lunges, Bench press
Wall balls, Medicine balls
Dips, Box jumps and Plyometrics
We train every Tuesday at 7.30pm at the Reach Fitness Studio in Birstall. Price is just £6.00 per session.