Aslam started training with me in January 2015. He had ran a few half marathons in the past and played football regularly but wanted to lose body fat and gain muscle.

After 3 months of weight training three times a week he had lost 20kg of body fat and had packed on a significant amount of muscle. After 6 months Aslam went from not being able to do a single pull up to being able to do 10 strict pull ups, deadlifting 130kg and squatting 100kg.

His training and change in body composition has been underpinned by a high protein diet and a significant reduction in sugar and refined carbohydrate intake.

Aslam beforeafter

This is what Aslam had to say when he started his personal training programme.
Training with Danny has been the best investment in myself. In only 6 sessions I can see and feel the massive difference. Thanks to Danny pushing me to new levels and motivating me to reach my goals. My only regret is why it took me so long to start. If you are reading this then my advice is to pick up the phone and Danny will sort the rest!”

Written by: Danny Sroda

I am a friendly and experienced Personal Trainer, based between Leeds and Bradford and covering surrounding areas including Halifax and Dewsbury. I provide very friendly, motivating and inspiring one-to-one personal training. I can train you at home or at work to ensure make the most of your time. Specialist in: - Weight loss - Motivation - Body transformation - Muscle building - Diet and nutrition - Fat loss - Personal development, peak performance, goal setting and one-to-one coaching. I practice what I preach and have made the changes that you want to make. Together we can achieve all your health and fitness goals, whether they are to lose weight, get fit or get an amazing body, you will achieve it! Send me a message via FB or call/text/email today for a FREE no obligation consultation about your fitness goals.

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